Sports Camps Strength & Conditioning

Designed to prepare campers for the rigors of high school athletics, there will be physical fitness testing, daily weight room and classroom instructions, and competitive physical/mental challenges. Cross-Training is an important phase of our Long Term Athletics Development (LTAD) program, giving players a strong start on their athletic journey. Strength and Conditioning runs for three weeks, meeting three afternoons per week.

2024 DATES

June 3 - June 21 (Mondays, Tuesdays, and Thursdays)

AGES

Rising 5th to 8th Graders

HOURS

Afternoon Half Day: 1:00 PM - 3:00 PM

PREPARE FOR CAMP

• What to wear: Athletic shoes, loose fitting sweats and/or shorts, a T-shirt and/or sweatshirt
  
• What to bring: Snack, water bottle and sunscreen (camp is conducted both inside and outside)
  
• Where to go: Heider Center (East Entrance)
  
• Taught by: Mr. Trenton Clausen (CP Faculty)